<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Canal Runner]]></title><description><![CDATA[Exploring the UK's Canals, One Run at a Time]]></description><link>https://www.thecanalrunner.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 30 Apr 2026 12:45:34 GMT</lastBuildDate><atom:link href="https://www.thecanalrunner.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Abandoned Canals]]></title><description><![CDATA[Probably my favourite canals to run and the most picturesque canals have been the abandoned and partially disused canals. The Manchester Bolton and Bury Canal and Montgomery Canal are the two I found the best. Great to see the restoration work being done on these two. If anyone knows of any more canals like this I can run please comment below The first two images below are the Manchester Bury and Bolton Canal the last one is from the Montgomery Canal]]></description><link>https://www.thecanalrunner.co.uk/post/the-canal-runner-s-adventure-documenting-670-miles</link><guid isPermaLink="false">69da3030515c02011a0e4e03</guid><pubDate>Wed, 29 Apr 2026 11:27:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a75b42_e697ee14e3264fb981bea30af94c8011~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>The Canal Runner </dc:creator></item></channel></rss>